How to increase the power of men in natural ways

Almost all modern men whose age has crossed the line at the age of forty, he wants to be seriously finding out how to increase the power of men in natural ways. To solve the problem of erectile dysfunction, medications are usually used not only traditional but also non -traditional medicines. As well as physical activity and a change in the usual energy system.

Ways to calculate the quality of power

The loss of male power is seriously capable of becoming a serious problem for a man and even driving to depression. But if you notice the symptoms on time and start treatment in a timely manner, there is a good chance of returning everything to normal. You will have to change your lifestyle a little. Make certain adjustments, which, however, will only benefit their sex life.

What should be paid to:

• Sexual attraction to a sexual partner - if there is a desire, but there is no erection, this may be due to strong fatigue, moodiness or psychology;
• Time to restore erection - the less it is, the better the power;
• The quality of ejaculation - sexual intercourse must end with orgasm and ejaculation;
• The erection level - During excitement, the penis should increase in length and thickness, become more solid. And these parameters must remain from the beginning of sexual intercourse to the end. If the penis decreases earlier, this may directly indicate a violation of erectile function. It is easy to check with an ordinary paper ring. It should be placed on a penis. If with the power everything is normal, the paper will tear.

Recently, more often, power disorders have been established in men whose age has not yet reached the forty -year -old mark. But there are simple explanations. They are bad habits, frequent stress, work sitting and random sexual bonds.

Only a urologist is able to diagnose more professionally to diagnose power problems. To do this, a special liquid is introduced into the penis, which can cause an erection for a maximum of fifteen minutes. The doctor fixes the percentage of excitement, and the man will only have to compare the erection caused with the usual. It remains active for about an hour.

The study of a sensitive penis can be called one of the most effective diagnostic methods. The level of penis sensitivity is determined thanks to vibrations. Its complete absence is an indicator of low sensitivity of nerve points in the pelvis. Sooner or later, this becomes the cause of impotence.

A special x -ray also allows you to calculate the level of cross -penis arteries. A special liquid is introduced into it, which moves through the vessels. If blood circulation is in order, psychological problems are guilty of power.

A completely healthy man under fifty, spontaneous erection should advance up to seven times during a night's sleep.

What are the causes of sexual dysfunction

Before understanding how to increase power in a man, it is important to find out what are the root causes of this problem. Among the causes of the root, there may be:

• Cardiovascular system diseases;
• Diabetes;
• The presence of pernicious habits;
• Lack of testosterone;
• Lack of sleep;
• An elderly age;
• Obesity of varying degrees;
• Increased blood pressure;
• Sedentary lifestyle;
• Wounded column or hernia;
• Chronic fatigue;
• Frequent stress, emotion, bad mood.

Having determined the main root cause, it will be possible to return everything to normal much faster and easier.

Power medicines

How to increase power in men? Traditional medicine has the opportunity to offer many medications that can increase power over a short time. The pharmacy has organic or synthetic -based medicines. They contribute to increased erection for a long time.

But one cannot fail to consider that almost all of them have restrictions on use. They are prohibited if there are problems with liver, kidneys, heart or vessels. And if a man suffers from high or low pressure.

Such medications provide increased blood flow to the penis, relax the smooth muscles. The vessels expand and power increases. More - an improvement in an erection. But it should be noted that medications are not able to cause sexual desire.

These pills can operate different moments. Four hours and about one day. The dose and number of times can be prescribed by an exclusively participating doctor. Because all these characteristics are based on the age of man and their general state of health.

A very important point: treatment with these medications will be impossible if the patient suffers from arrhythmia, angina pectoris or any allergy.

The main rule is now to release sperm as little as possible

No matter if intimate stress is removed on its own or with a partner. But you should avoid releasing sperm. This is especially true for men whose age has already crossed the fifty -year -old mark. It is easier for young people to recover after this finish. But this applies only to young people.

This rule does not mean that now you need to cross sex. This is not the point. You just need to try not to bring yourself to ejaculation. This is important, as men after fifty still live sex life, each time they need more time to restore.

How can you increase power with natural methods

There are natural variations that do not require medicines:

• Popular remedies;
• Diet change;
• Physical activity and massages.

By introducing such useful changes, it is really possible to rapidly increase power.

Non -traditional medicine to solve problems

Medicine, which came from the people, can also answer the question of how to strengthen power in men. And it offers several recipes that guarantee greater erection at home and prevent the occurrence of powerlessness. Non -traditional medicines, based on herbs and beekeeping products, are no less effective than the pharmacy. But they are completely safe for the body and almost have no side effects.

Simple recipes of traditional medicine:

• Two tablespoons of squeezed aloe juice at the time mix with half a glass of liquid honey. Take half a teaspoon three times a day before eating. The course of treatment is twelve weeks.
• The infusion of green tea will help prevent or cure impotence. Two tablespoons of plates and half a glass of sugar should be spilled with a liter of vodka and forget the refrigerator for a week. Drink the tincture for a month before bed, a teaspoon.
• Pour two tablespoons of St. John's St. John must with a glass of hot water, close and let it infuse for one hour. Strain and drink a glass room three times a day. The drink will help eliminate stagnation, improve blood flow. The infusion should be drunk for three weeks.
• Mix in equal amounts of nuts, figs and chopped dates. Add the same amount of honey. Eat a tablespoon of this mix two to three times a day. It has a positive effect on libido and, with constant consumption, can increase erection and improve the general condition of the body.

It is advisable to eat a dozen pagger, besides daily.

Food to increase power

If the first signs of a decrease in power are visible, it is advisable for a man to reconsider his diet - completely abandon the oily, fried food and fast food. This is one of the effective ways to increase power in men at home. Most foods contain all the substances needed for sexual arousal. So they improve the internal state. The best results in this case are shown by vitamins - A, B, E.

How to improve power in men:

• Sea Gifts - Caviar, Mexillions, Fish, Oysters;
• Meat - Lamb, lean meat, rabbit, birds;
• Vegetables - onion, carrots, turnips, beetroot, celery, beans, ravel, garlic;
• Fresh nuts - nuts, cedar, almonds;
• Fruits and berries - banana, grapes, strawberries, raspberries, dried fruits, dates;
• Chocolate - Black (at least 65% of cocoa content);
• Eggs - chicken or quail.

It is advisable to cook all the food, bake, boil or steam. Eat four times a day in small portions. The last meal should be two to three hours before bed. If you go this way, you can ensure an increase in male strength.

Exercise

To strengthen power to the proper level, a man needs to keep anal muscles several times a day. Up to about fifteen seconds. And make ten repetitions with a thirty second interval. This is the simplest exercise. And one of its advantages is that it can be done anywhere and imperceptibly to others.

Here are some simpler exercises:

• Quick pelvic movements. Performed in a naked body. Place your legs in the width of your shoulders and lean a little. Faster mover the pelvis back and forth with the maximum possible amplitude. Make deep breaths and slow examination. Seven breaths are equated with a single approach. It is necessary to make six approaches, with a half minute interval.
• The rotation of the pelvis. Rotate with a pelvis with maximum amplitude - forty times in each direction. This exercise helps improve blood circulation in the pelvis and strengthen the muscles of the back.
• Terminals. For this exercise you will need dumbbells, whose weight should be at least three pounds. Trap your hands to the seams and then step forward as wide as possible, trying to touch the floor with one knee on the other leg. So perform twelve steps with each foot.
• TILTS. Put your legs wider than your shoulders, lean forward, trying to reach the floor. The knees cannot be doubled. You need to make four approaches of twenty repetitions. Over time, the number of repetitions should be increased to fifty.
• Squat. The legs should be placed wider than the shoulders, strain the buttocks. Slow slowly, without tearing the heels from the floor. Freeze at the extreme point, count to three and also climb slowly. In total you need to do twenty times. Not least is the gradual increase in time to correct the position of three seconds to fifteen.

A very important point: loading should be complemented with massage. Click on relaxed testicles, massage them, pressing lightly. Massage helps improve power in men. This way you can increase testosterone level and increase sperm volumes. In addition, the risks of impotence and even infertility boil down to zero.

How to warn men

Simple prevention will easily help maintain power for many years. You need to drink less strong tea and coffee.

Stop consuming alcohol, smoke. Tobacco restricts blood vessels and thus worsens blood circulation. Alcoholic beverages will not benefit. And beer helps the body produce hormones, which are more inherent in weak sex than men. Most likely, it will be difficult to refuse immediately. But over time, you can notice the effect.

Men should closely monitor their own weight. After fifty years, the impotence of stronger sex "awakens" due to diseases of cardiovascular endocrine systems, genitarians. And some of them arise precisely because of weight gain.

Simple rules for maintaining sexual health:

• Follow the diet. The more useful the food, the cleaner the blood;
• Control blood pressure and blood cholesterol;
• Free of overweight;
• Be sure to sleep enough and walk on the street for at least forty minutes a day;
• Allow yourself to relax. It is easy to cheer up without the help of alcohol and cigarettes. Over work will negatively affect erections;
• Regular physical activity. At least half an hour a day, a man will help a man usually not only power but also a figure;
• Sexual intercourse is at least a few times a week. Physiologically self -satisfaction replaces sexual intercourse, but does not help improve the psycho -emotional state;

Any man can return to power to normal at home. It is only necessary to get rid of bad habits and poison the body. There is no need to neglect the folk medicine. In more advanced cases, you can no longer do without the doctor's help - he will prescribe effective treatment.